Now Accepting Medicaid & New Patients

Compassionate one-on-one counseling designed to support addiction recovery, mental health stabilization, and long-term wellness. Sessions are led by licensed clinicians and tailored to each client’s personal goals.

Medicaid accepted.

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What Is Individual Therapy?

Individual therapy provides a private, supportive space for clients to explore challenges related to addiction, mental health, trauma, relationships, and daily stress. Each session focuses on developing insight, coping skills, and healthier patterns of thinking and behavior. Therapy is tailored to each client’s unique history, needs, and stage of recovery.

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What Individual Therapy Includes

• One-on-one counseling with a licensed clinician
• Personalized treatment planning
• Cognitive-behavioral therapy (CBT) and motivational approaches
• Trauma-informed care and emotional-regulation strategies
• Support for anxiety, depression, stress, and life challenges
• Relapse-prevention work and behavior-change skills
• Collaboration with psychiatric services when needed
• Court-compliant documentation for clients involved in legal matters

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Who Individual Therapy Is Best For

Individual therapy is recommended for clients who:
• Want personalized support for addiction recovery and mental health
• Are navigating stress, trauma, anxiety, or depression
• Need focused time to work through personal challenges
• Prefer private sessions in addition to group therapy or IOP
• Have court-ordered or probation-recommended counseling
• Are transitioning from detox, inpatient, or residential treatment

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How Individual Therapy Helps

Therapy helps clients gain clarity, strengthen coping skills, reduce emotional overwhelm, and build healthier habits. Regular sessions create space for progress, accountability, and long-term recovery support.

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Insurance & Availability

We accept Medicaid and offer flexible scheduling for individual counseling in Seattle and Shoreline.